<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[claritas]]></title><description><![CDATA[Claritas]]></description><link>https://www.claritaspsych.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 09 Oct 2026 18:15:05 GMT</lastBuildDate><atom:link href="https://www.claritaspsych.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Achievement Anxiety and the Pressure to Perform]]></title><description><![CDATA[by Dr. SangHee Sophie Park, PsyD Licensed Clinical Psychologist in New York You’ve hit the milestones. You’ve exceeded expectations. To others, you look like a high achiever—maybe even someone who thrives under pressure. On the inside, you’re wired with worry. You’re afraid of slipping, afraid of disappointing people, and somehow, every milestone you hit seems to raise the bar instead of letting you rest. This is what many people experience as achievement anxiety—the chronic stress that can...]]></description><link>https://www.claritaspsych.com/post/achievement-anxiety-and-the-pressure-to-perform</link><guid isPermaLink="false">6ababd804927cc2edf11e2dc</guid><pubDate>Mon, 28 Sep 2026 19:33:05 GMT</pubDate><dc:creator>Sophie Park</dc:creator></item><item><title><![CDATA[P.A.R.T.N.E.R.: A Mindful Guide to Handling Conflict in Relationships]]></title><description><![CDATA[by Dr. SangHee Sophie Park, PsyD Licensed Clinical Psychologist in New York Conflict in relationships is normal. Every couple, no matter how loving, has moments of misunderstanding, frustration, or disagreement. The difference between relationships that grow stronger and those that break down isn’t whether conflict happens-it’s how couples handle conflict when it arises. When approached with awareness, conflict can actually become a pathway to greater intimacy, trust, and understanding. In my...]]></description><link>https://www.claritaspsych.com/post/p-a-r-t-n-e-r-a-mindful-guide-to-handling-conflict-in-relationships</link><guid isPermaLink="false">6a9602fe36df210911ba710b</guid><pubDate>Mon, 31 Aug 2026 22:44:10 GMT</pubDate><dc:creator>Sophie Park</dc:creator></item><item><title><![CDATA[The Value of Therapy: Investing in Yourself ]]></title><description><![CDATA[by Dr. SangHee Sophie Park, PsyD Licensed Clinical Psychologist in New York When we think about investing in ourselves, education is often one of the first things that comes to mind. Many of us understand the value of school, university degrees, professional development, certifications, and career development. We recognize that investing time, money, and effort into education can create opportunities, open doors, and shape our future. For many people, especially those raised in families or...]]></description><link>https://www.claritaspsych.com/post/the-value-of-therapy-investing-in-yourself</link><guid isPermaLink="false">6a95ff692b5677ea443f2033</guid><pubDate>Mon, 31 Aug 2026 22:32:57 GMT</pubDate><dc:creator>Sophie Park</dc:creator></item><item><title><![CDATA[Why Nothing Ever Feels “Good Enough”]]></title><description><![CDATA[by Dr. SangHee Sophie Park, PsyD Licensed Clinical Psychologist in New York To everyone around you, you might seem like the one who always has it together- sharp, organized, and driven. But beneath the surface, you’re constantly scanning for what’s wrong. No matter how much you do, there’s always something you could have done better. That’s the mental toll of perfectionism. Perfectionism is more than having high standards. It often involves rigid expectations, fear of mistakes, and a sense...]]></description><link>https://www.claritaspsych.com/post/why-nothing-ever-feels-good-enough</link><guid isPermaLink="false">6a94b221738fc05073c48987</guid><pubDate>Sun, 30 Aug 2026 22:58:55 GMT</pubDate><dc:creator>Sophie Park</dc:creator></item></channel></rss>